Ice cream can be a delectable treat, as it’s creamy, cold and sweet. However, like many sugary treats, it’s loaded with calories, sugar and fat food.
Naturally, you may wonder about the potential downsides of this dessert. And whether you can include it in a healthy diet.
Like most processed desserts, has several health drawbacks to keep in mind.
High in added sugar
It’s no secret that ice cream is loaded with sugar UFABET
Many varieties contain 12–24 grams of added sugar in just a 1/2-cup (65-gram) serving.
It’s recommended that you limit added sugars to under 10% of your daily calories, or about 50 grams of sugar for a 2,000-calorie diet.
Thus, one or two small servings can easily push you toward this daily limit.
Additionally, research links excessive sugar intake to multiple health conditions, including obesity, heart disease, diabetes, and fatty liver disease.
Calorie-dense and low in nutrients
Ice cream is laden with calories but offers few nutrients — aside from calcium and phosphorus.
If you eat ice cream as an occasional treat, you shouldn’t worry about its lack of nutrients. However, if you often replace nutrient-dense foods like fruits, vegetables, or whole grains with ice cream, your diet could be lacking necessary vitamins and minerals.
Plus, ice cream’s high calorie load may promote weight gain if you eat too much.
May contain unhealthy additives
Many ice creams are highly processed and include ingredients like artificial flavors and additives.
Some artificial ingredients and preservatives have been associated with negative health effects, while others have been proven safe.
Notably, the Food and Drug Administration (FDA) recently banned seven artificial flavorings. Including benzophenone, given their association with cancer in animal studies. These compounds were common in ice cream and other desserts.
Additionally, processed ice creams regularly harbor artificial food dyes, such as Red No. 3 (erythrosine) and Blue No. 2 (indigo carmine). Although they’re approved by the FDA, some research links these dyes to hyperactivity and behavioral issues in children.
Guar gum, which is used to thicken and texturize foods, is also common in ice cream. It’s generally considered safe but has been associated with mild side effects, such as bloating, gas, and cramps.
What’s more, animal and test-tube research suggest that carrageenan, likewise found in ice cream, may promote intestinal inflammation.