Is dandelion tea healthy?

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Dandelion tea is reported to have some of the same nutritional benefits as dandelions. And it’s full of certain vitamins and minerals like:

  • Vitamins A, C and K.
  • Folate.
  • Calcium.
  • Potassium.

has known to be a volume diuretic, gently nudging digestive and detoxification liver and bile systems into gear.

And there are some more potential benefits .

“Dandelion tea made using the root has a stronger detoxifying action on the liver than the leaves,” explains “And the root is a great ally for the liver. Known to help clear up acne or other skin disruptions with the root cause being a stagnant liver.”UFABET 

Provides antioxidants

You’ve probably heard a lot about antioxidants and how good they are for you and your health. Antioxidants are your body’s defense against free radicals. Which can cause damage to your body on a cellular level.

And research shows that dandelions and by default, dandelion tea have high amounts of beta-carotene. An antioxidant that helps protect against cell damage and oxidative stress. You can also find polyphenols — an antioxidant commonly found in red wine. In dandelions and dandelion tea Polyphenols. Which are anti-inflammatory, may also help with heart health.

Reduces inflammation

Focusing on the polyphenols that are found in dandelions. Thanks to their anti-inflammatory properties, research shows that dandelions may reduce inflammation.